Personal training

An individual approach to each client is the key to effective results. Our trainers develop programs based on your goals, level of training and body characteristics. Maximum concentration on exercise technique helps to avoid injuries and achieve better results.

Group classes

Team training energizes and motivates to new achievements. We have classes for all levels of training: from yoga and Pilates to intense strength training. A friendly atmosphere and support from a trainer will help you enjoy your workout.

Functional training

Development of strength, endurance and flexibility in one format. The programs are based on natural movements, involve all muscle groups and are suitable for any level of training. This is a great option for those who want to improve their physical fitness and coordination.

Cardio training

Speed ​​up your metabolism and strengthen your heart with cardio training. We offer treadmills, elliptical trainers, exercise bikes and interval training. Our programs will help you increase your endurance and improve your overall well-being.

Stretching and rehabilitation

Flexibility and recovery are important elements of a healthy body. We offer stretching, myofascial release, and injury recovery classes. These workouts help relax muscles, improve posture, and relieve tension.

Fitness testing and program creation

Before starting training, we analyze your level of training, physical data, and goals. This allows us to create a personalized program that will work specifically for you. Regular testing helps track progress and adjust loads.